Premium

161 per month

  • Program of training for each week.
  • Unlimited number of phone and chat consultations.
  • Testing in the Olympic Committee 2 times a year.
  • Adjust the plan after each workout or as needed.
  • Video analysis and training of running technique.
  • Individual nutrition and vitaminization program.
  • Team outfit.
  • Discounts up to 30% on the products of school partners and training camps.

Optimal

100 per month

  • Program of training for each week.
  • Testing in the Olympic Committee once a year.
  • Correction of the plan after each workout or as needed.
  • Individual nutrition and vitaminization program.
  • Consultation in the chat up to 4 times a week + 1 telephone consultation before the start of training.
  • Program of training for each week.
  • Team T-Shirt.

Individual food program

134 per month

  • The program is designed for 1-4 months. Individual food program with training program and blood tests included.
  • Recommendations for day regimen and recovery after training.
  • Recommendations for nutrition before and after training.
  • Recommendations for nutrition during training.
  • Recommendations for the intake of vitamins and dietary supplements made with a blood test.
  • Pre-competition diet.
  • Meal plan for the race.

Premium

161 per month

  • Program of training for each week.
  • Unlimited number of phone and chat consultations.
  • Testing in the Olympic Committee 2 times a year.
  • Adjust the plan after each workout or as needed.
  • Video analysis and training of running technique.
  • Individual nutrition and vitaminization program.
  • Team outfit.
  • Discounts up to 30% on the products of school partners and training camps.

Optimal

100 per month

  • Program of training for each week.
  • Testing in the Olympic Committee once a year.
  • Correction of the plan after each workout or as needed.
  • Individual nutrition and vitaminization program.
  • Consultation in the chat up to 4 times a week + 1 telephone consultation before the start of training.
  • Program of training for each week.
  • Team T-Shirt.

Individual food program

134 per month

  • The program is designed for 1-4 months. Individual food program with training program and blood tests included.
  • Recommendations for day regimen and recovery after training.
  • Recommendations for nutrition before and after training.
  • Recommendations for nutrition during training.
  • Recommendations for the intake of vitamins and dietary supplements made with a blood test.
  • Pre-competition diet.
  • Meal plan for the race.

на результат

200 € в месяц
  • Программа тренировок на каждую неделю.
  • Тестирование, анализ динамики восстановления.
  • Коррекция плана после каждой тренировки или по мере необходимости.
  • Видеоанализ и обучение технике бега.
  • Индивидуальная программа питания и витаминизации.
  • Неограниченное количество консультаций по телефону и в чате.

оптимальный

5000 ₽ в месяц
  • Программа тренировок на каждую неделю.
  • Тестирование, анализ динамики восстановления.
  • Коррекция плана после каждой тренировки или по необходимости.
  • Индивидуальная программа питания.
  • Консультация в чате до 5 раз в неделю + 1 консультация по телефону перед началом обучения.

Индивидуальная
программа питания

10000 ₽ в месяц
  • Программа рассчитана на 1−4 месяца. Индивидуальная программа питания с учетом тренировочной программы и анализов крови.
  • Рекомендации по режиму дня и восстановлению после тренировок.
  • Рекомендации по питанию до и после тренировок.
  • Рекомендации по питанию во время тренировок.
  • Рекомендации по приему витаминов и БАД составленные с учетом анализа крови.
  • Предсоревновательная диета.
  • План питания на гонку.

Lite

54 per month

  • Program of training for each week.
  • Consultation in the chat up to 2 times a month.
  • Testing and assessment of the state of functional readiness before the start of training.

Standard

80 per month

  • Program of training for each week.
  • Testing and assessment of the state of functional readiness before the start of training.
  • Correction of the plan after each workout or as needed.
  • Individual food program.
  • Consultation in the chat up to 4 times a week.

Consultation

40 per month

  • Consultation

The Race Nutrition Program

27 per month

Lite

54 per month

  • Program of training for each week.
  • Consultation in the chat up to 2 times a month.
  • Testing and assessment of the state of functional readiness before the start of training.

Standard

80 per month

  • Program of training for each week.
  • Testing and assessment of the state of functional readiness before the start of training.
  • Correction of the plan after each workout or as needed.
  • Individual food program.
  • Consultation in the chat up to 4 times a week.

Consultation

40 per month

  • Consultation

The Race Nutrition Program

27 per month

лайт

2000 ₽ в месяц
  • Программа тренировок на каждую неделю.
  • Консультация в чате 200 рублей, по телефону 1 000 рублей 30 минут.

стандарт

4000 ₽ в месяц
  • Программа тренировок на каждую неделю.
  • Консультация в чате 1 раз в неделю. Консультация по телефону 500 рублей.

Консультация

3000 ₽ в месяц
  • Консультация по телефону или скайпу — 60 минут.
  • Формат консультации:
  • Что дает консультация:

Программа питания
на гонку

2000 ₽ в месяц
  • Индивидуальная программа питания в заключительные 4 дня подготовки и подробный план питания на гонку.

Оплатите очередной месяц тренировок

Отзывы

Узнайте, как заказать и получить программу тренировок

Close Menu
×
×

Cart