Premium

268 per month

10% discount when paying for a year.

  • Metabolic testing and consultation before starting training.
  • Individual training program for each week.
  • Correction of the plan after each workout or as needed.
  • Unlimited number of coach consultations in the chat, no more than 1 time a week by phone.
  • Prompt feedback from the coach.
  • Premium rate in trainingpeaks.
  • Functional growth profile - complete metabolic testing up to 5 times a year.
  • Video analysis of running techniques.
  • A detailed plan for the race.
  • Nutrition recommendations after the start of training, then on request.
  • The program of fortification based on the results of a blood test.
  • Recommendations for recovery.
  • Guaranteed place in any TRS training camp.
  • One TRS training camp during the year is included in the price.
Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva

Optimum

134 per month

10% discount when paying for a year.

  • Testing and consultation before the start of training.
  • Individual training program for each week.
  • Correction of the plan after each workout or as needed.
  • Unlimited number of coach consultations in the chat, no more than 1 time per month by phone.
  • Coach's feedback during the day (answer to the question, program changes)
  • Weekly feedback on request.
  • Functional growth profile - complete metabolic testing 2 times a year, control testing 1 time a year. The first test is performed in 3 months, with payment for 3 months or more, immediately after the start of training.
  • A detailed plan for the race.
  • Nutrition recommendations after the start of training, then on request.
  • The program of fortification based on the results of a blood test.
  • Recommendations for recovery.
Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva

Methodical course on preparation for ultra races.

0 per month

At the beginning of 2024.

Premium

268 per month

10% discount when paying for a year.

  • Metabolic testing and consultation before starting training.
  • Individual training program for each week.
  • Correction of the plan after each workout or as needed.
  • Unlimited number of coach consultations in the chat, no more than 1 time a week by phone.
  • Prompt feedback from the coach.
  • Premium rate in trainingpeaks.
  • Functional growth profile - complete metabolic testing up to 5 times a year.
  • Video analysis of running techniques.
  • A detailed plan for the race.
  • Nutrition recommendations after the start of training, then on request.
  • The program of fortification based on the results of a blood test.
  • Recommendations for recovery.
  • Guaranteed place in any TRS training camp.
  • One TRS training camp during the year is included in the price.
Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva

Optimum

134 per month

10% discount when paying for a year.

  • Testing and consultation before the start of training.
  • Individual training program for each week.
  • Correction of the plan after each workout or as needed.
  • Unlimited number of coach consultations in the chat, no more than 1 time per month by phone.
  • Coach's feedback during the day (answer to the question, program changes)
  • Weekly feedback on request.
  • Functional growth profile - complete metabolic testing 2 times a year, control testing 1 time a year. The first test is performed in 3 months, with payment for 3 months or more, immediately after the start of training.
  • A detailed plan for the race.
  • Nutrition recommendations after the start of training, then on request.
  • The program of fortification based on the results of a blood test.
  • Recommendations for recovery.
Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva

Methodical course on preparation for ultra races.

0 per month

At the beginning of 2024.

на результат

200 € в месяц
  • Программа тренировок на каждую неделю.
  • Тестирование, анализ динамики восстановления.
  • Коррекция плана после каждой тренировки или по мере необходимости.
  • Видеоанализ и обучение технике бега.
  • Индивидуальная программа питания и витаминизации.
  • Неограниченное количество консультаций по телефону и в чате.

оптимальный

5000 ₽ в месяц
  • Программа тренировок на каждую неделю.
  • Тестирование, анализ динамики восстановления.
  • Коррекция плана после каждой тренировки или по необходимости.
  • Индивидуальная программа питания.
  • Консультация в чате до 5 раз в неделю + 1 консультация по телефону перед началом обучения.

Индивидуальная
программа питания

10000 ₽ в месяц
  • Программа рассчитана на 1−4 месяца. Индивидуальная программа питания с учетом тренировочной программы и анализов крови.
  • Рекомендации по режиму дня и восстановлению после тренировок.
  • Рекомендации по питанию до и после тренировок.
  • Рекомендации по питанию во время тренировок.
  • Рекомендации по приему витаминов и БАД составленные с учетом анализа крови.
  • Предсоревновательная диета.
  • План питания на гонку.

Individual training program for 3 months.

161

  • Testing and consultation in the chat before the start of training.
  • Individual training program for 3 months.
  • Correction of the training plan no more than 1 time per month.
  • No more than 2 coach consultations per month in the chat.
  • Analysis of training 1 time per month.
*This tariff provides for a full-fledged training process, but with minimal feedback and analysis of training no more than 1 time per month.

Standard

100 per month

10% discount when paying for a year.

  • Testing and consultation before the start of training.
  • Individual training program for each week.
  • Correction of the plan after each workout or as needed.
  • No more than 3 coach consultations per week in the chat.
  • Coach's feedback within 24 hours.
  • A detailed plan for the race.
  • 30% discount on metabolic testing.
Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva

Consultation

54

  • 30-minute consultation by phone or Skype to answer any questions you may have.

Basic

80 per month

  • Testing and consultation before the start of training.
  • Individual training program for a month with weekly changes as needed.
  • Correction of the training plan no more than 1 time per week.
  • Coach consultation no more than 1 time a week in the chat.
  • Coach's feedback within 24 hours.
  • 15% discount on testing with gas analysis and other sensors.

Individual training program for 3 months.

161

  • Testing and consultation in the chat before the start of training.
  • Individual training program for 3 months.
  • Correction of the training plan no more than 1 time per month.
  • No more than 2 coach consultations per month in the chat.
  • Analysis of training 1 time per month.
*This tariff provides for a full-fledged training process, but with minimal feedback and analysis of training no more than 1 time per month.

Standard

100 per month

10% discount when paying for a year.

  • Testing and consultation before the start of training.
  • Individual training program for each week.
  • Correction of the plan after each workout or as needed.
  • No more than 3 coach consultations per week in the chat.
  • Coach's feedback within 24 hours.
  • A detailed plan for the race.
  • 30% discount on metabolic testing.
Coaches: Men - Dmitry Mityaev Girls - Ekaterina Mityaeva

Consultation

54

  • 30-minute consultation by phone or Skype to answer any questions you may have.

Basic

80 per month

  • Testing and consultation before the start of training.
  • Individual training program for a month with weekly changes as needed.
  • Correction of the training plan no more than 1 time per week.
  • Coach consultation no more than 1 time a week in the chat.
  • Coach's feedback within 24 hours.
  • 15% discount on testing with gas analysis and other sensors.

лайт

2000 ₽ в месяц
  • Программа тренировок на каждую неделю.
  • Консультация в чате 200 рублей, по телефону 1 000 рублей 30 минут.

стандарт

4000 ₽ в месяц
  • Программа тренировок на каждую неделю.
  • Консультация в чате 1 раз в неделю. Консультация по телефону 500 рублей.

Консультация

3000 ₽ в месяц
  • Консультация по телефону или скайпу — 60 минут.
  • Формат консультации:
  • Что дает консультация:

Программа питания
на гонку

2000 ₽ в месяц
  • Индивидуальная программа питания в заключительные 4 дня подготовки и подробный план питания на гонку.

Оплатите очередной месяц тренировок

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